Faced with a situation where it is urgent to get rid of excess weight, the girl begins to think about how to lose weight by 10 kg per month at home. In order to quickly get rid of excess weight, the problem must be approached comprehensively. A fashionista should reconsider her diet and increase her physical activity. However, losing weight can lead to health problems. In order to avoid negative consequences, before starting to lose kg in a month, the girl should consult with a specialist.
We will talk more about how to avoid health problems, about a proper diet and how many kg can be lost in a month. After thinking about whether it is realistic to lose 10 kg in a month without harm to health, the girl needs to develop a strategy for losing weight. She must immediately abandon the methods that promise a fashionista to help her effortlessly lose weight. Such methods not only do not get rid of extra pounds, but can also be harmful to health. Fasting and drug use will certainly affect the general condition of the girl's body.
Features of losing weight in a month
Before starting the procedure, she should read the reviews and results of those who have lost weight. The development of a strategy and consultation with a specialist are necessary for effective weight loss in a month without harm to health.
Real tips to help you lose 10 kg in a month at home - you need:
- get expert advice,
- choosing the right diet for health reasons,
- create a daily menu
- prepare the body for sudden weight loss,
- meet all the necessary conditions to lose weight by 10 kg per month,
- smoothly exit the diet to lose weight in a month,
- develop a training program
- after losing weight for a month, continue to follow the basic principles of proper nutrition to maintain the achieved result.
A strong shedding of extra pounds - stress for the body. An ill-conceived approach to losing weight in a month can lead to illness. It is better to fix the elaborate plan to get rid of extra pounds on paper.
Diet
To lose weight in a month, it is not necessary to follow a strict diet. It is necessary to review the diet and follow a number of rules.
The list of norms that must be observed for rapid weight loss includes:
- don't eat before bed
- 5 meals a day,
- refusal to eat fatty foods,
- increased fluid intake.
To lose weight, a girl should eat food no later than 3 hours before bedtime. The stereotype of not eating after 6 should be a thing of the past. If a fashionista who wants to lose weight goes to bed at 23: 00, she can eat at 20: 00 for the last time. To speed up metabolism, she should drink at least 2 liters of water per day.
Note! It should be remembered that juices and other beverages are not included in the amount of liquid that is drunk.
Water will help you lose weight fast. The liquid is used to control appetite. If a fashionista who wants to lose weight feels hungry before bed, she can replace her usual snack with a glass of warm water. The body will feel full and the feeling of hunger will pass quickly. To lose weight, a girl must eat at least 5 times a day. The volume of 1 meal should be reduced. A fashionista will not experience hunger by consuming the usual amount of calories.
Choice of diet
In order to lose weight in a month, before choosing a diet, a girl should exclude foods containing fast carbohydrates from her menu.
In order to quickly lose extra pounds, she must give up:
- sweets,
- Fast food,
- high-fat foods.
A diet to lose weight 10 kg per month at home should be based on the use of foods that contain proteins and carbohydrates. The usual meal should be chicken with vegetables.
Note! It is better to refuse to fry food. They should be boiled or steamed. It is best to minimize the use of spices and flavor enhancers.
Fruits can become an alternative to sweets. However, it is better not to eat them in the afternoon. Fruits increase the amount of sugar in the blood.
power scheme
Choosing a diet that allows you to lose weight in a month, the girl needs to find out the list of products that can be eaten.
To lose extra pounds, you should use:
- any vegetables except potatoes,
- wholemeal bread,
- cereals,
- low-fat kefir
- Milk,
- boiled eggs,
- skim cheese,
- fruits, except bananas and grapes.
By using these products, the girl will soon feel light in her body and she will notice that the extra pounds have started to disappear.
Note! Choosing a diet, a girl should remember that changing the diet without physical activity can lead to the formation of sagging skin. To get rid of wrinkles that form as a result of rapid weight loss, the body needs oxygen. Actively enter during training.
Choosing a diet and making a nutrition plan, a fashionista should remember the need to give up bad habits. Wine and beer should be excluded from the diet. Drinking alcohol can exacerbate the state of the body experiencing stress as a result of rapid weight loss.
expert opinion
Dietary:"I wouldn't recommend rushing like this. I know from experience that girls who need to 'immediately lose weight in a month' usually never complete what they started. They quickly get excited about this idea, but just as quickly 'get their jaws dropped'. " there is no use being in a hurry. . . In the confusion, many girls and women are in a hurry to starve, go on keto diets and do other stupid things. It does not lead to anything good. If they manage to lose a few kilograms, then the excess weight will soon return. And all because in matters of weight loss in a hurry Here it is important to completely change your lifestyle and nutrition, and in such a way that the habit of eating well is deeply rooted in you.
So a month will not be enough. Of course, if you wish, you will have time to lose weight during this time. But… think about what will happen next, after this very month? If you are going to celebrate the end of the diet with ice cream, the result is unlikely to last long.
So think about the right attitude. Don't think of dieting as a month-long torment. Think about the fact that you are changing your lifestyle and habits. And don't just think, do it. And you will definitely get results. "
Physical exercise
Diets without exercise will not help you lose weight fast. Sport and observance of the daily routine will quickly remove the interfering body volume. For this reason, a fashionista should daily use a series of exercises that allow her to lose extra pounds. You don't have to go to the gym to shape your figure. The exercises can be done at home. In order to get minus ten kilograms per month at the exit, a fashionista must have a complex effect on her body.
To lose weight quickly, in addition to the diet, you should use:
- body warm-up exercises
- squats to correct the volume of the legs,
- push-ups that affect the appearance of the hands,
- swinging the press to correct the appearance of the abdomen.
The exercises should be performed 10 times in 3 sets. To warm up your body at the start of a workout, you can do brisk walking, running, and swinging your arms.
Note! Cardio training will not only help you lose weight, it will also have a beneficial effect on your health. Running, walking, or jumping rope will build stamina and strengthen your child's heart.
A fashionista must remember that in order to lose weight, physical activity cannot be used without a diet. After a workout, a girl may have an appetite. An organism that has spent energy absorbs food better. Eating after physical exertion will lead to an increase in body volume. If a girl does not want to go on a diet, she should not eat food for at least 2 hours after training. At this time, the so-called carbohydrate window opens, which contributes to weight gain.
results
An integrated approach to weight loss quickly brings tangible results. The use of diets and physical activity will lead to a weekly loss of up to 3 kilograms of total mass. Compliance with the rules of nutrition and increased activity will help to achieve the desired result in 1 month.
Note! Fast weight loss only happens if girls have something to lose. When the volume is normal, the body resists shedding kilograms. Hardening diets and increased physical activity will not work. For this reason, a girl should realistically assess the need to lose weight a month before she begins to lose extra pounds.
With the right approach, a rapid decrease in volume will not have a negative impact on health. However, weight loss is necessary under the supervision of a specialist. He will help you choose a program that will allow you to quickly lose weight, and monitor the state of the body.
Reviews
- First review, 33-year-old woman: "Recently, I had an urgent need to lose weight. I had to pull myself together and tackle the matter thoroughly. Every morning I got up and ran at least 5 km. In the evenings, the route was repeated again "I had to find reasons to occupy my brain and distract it from thoughts of hunger. My daily diet consisted of a small amount of vegetables or a cake and water. As a result, in a month the weight decreased by 8 kg. Despite a such a strict diet, my body feels good.
- The second review, a 27-year-old girl: "The last childbirth caused a sharp increase in my weight. I needed to lose 10 kg in 1 month. Also, choosing a suitable and effective diet, I tried to use the diet that does not have a negative effect on the body. I finally decided on buckwheat porridge. In addition, I drank chamomile tea, which calmed my nerves. The end result surprised me. After just a month, my weight dropped almost 9 kg. "
- Third check-up, female, 38 years old: "After the birth of my second child, my figure acquired the contours of a kind of ball or cylinder. Sometimes I even had a feeling of disgust for my own appearance. To cope with the situation , I chose a kefir diet. To enhance the effect of nutrition "I bought myself a stationary bike. In addition, I drank up to two liters of water a day. In total, it took me about five weeks to lose 11 kilograms in one go. This result was achieved thanks to a strict diet and active physical activity. "